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Archives for sugar

Fueling Your Ferrari

by Sarah Harris March 21st, 2012| Nutrition
Transforming 3 Energy Wasters into High Grade Fuel!

Wouldn't you like to consider your body to be like a Ferrari?  If that’s the case, here are 3 high-grade fueling tips to keep your machine running in top-notch condition.

1) Caffeine:

If you suffer from sleepless nights, fatigue, pain, or dysfunction, caffeine may

Ways to Fight Aging

by Carlo Celotti November 2nd, 2011| Fitness Expert
We're all looking for the fountain of youth, but little do we realize, that we have the ability to slow down the effects of time on our bodies simply by taking care of ourselves. Here are some tips to help keep you looking and feeling young.

-Cut out sugar and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.