If you're interested in fitness, but have never heard of Jack LaLanne, I'm doing you a huge favor by introducing you to his name and his legacy.
I doubt any athlete has gone through training without being influenced (most likely unwittingly) by LaLanne. If you use a weight room, you
When Is The Best Time For Strength Training?
by Angela Yorke June 15th, 2011| Cardio, Strength Training
Dedicated strength training, often used interchangeably with weight training, is necessary to your goal of becoming fit(ter): greater strength allows enables sustained aerobic activity, which improves aerobic fitness, which in turn makes a person stronger. There are many forms of strength training, and there is no rule stipulating that
