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Yoga Ball for Strength

by Jessica B. October 19th, 2012| Lower Body, Strength Training
Recently I switched out my office chair for a yoga ball. My colleagues thought I was insane, as it does not look very comfortable to spend most of your day sitting on a giant yoga ball. But in truth, a yoga ball is a great way to build core

Three Hats

by Denise Druce October 17th, 2012| Fitness Expert

We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop ~Mother Theresa


Donna wakes up to the blaring alarm at 4:30am.  She laces on her running shoes and heads out the door to

10 Get Fit Commandments – Part Two

by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!

6.    Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.

Our bodies are designed to use water - not soda, energy

Cardio for Road Warriors

by Angela Yorke January 5th, 2012| Cardio
A person who has to travel a lot in their line of work often finds it difficult to adhere to a regular cardiovascular fitness routine. Generally, a person’s aerobic capacity declines 5-10% within 3 weeks of inactivity. If physical inactivity continues for up to 2 months, the person can

Trade Chocolate in for Walks

by Bea December 13th, 2011| Eating Tips
Are you a lover of chocolate? I know that I am guilty! Then of course there is the problem that once you start, it's kind of hard to stop! Well, a recent study at the University of Exeter shows that taking a walk when you have the urge to

Getting into Biking

by Bea October 4th, 2011| Biking
My goal is to try to convince you to get into biking. If you are already biking to work or using biking as a source of exercise, feel free to read along. You will probably find yourselves nodding in agreement, and perhaps you may want to leave some tips

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.