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Practical Leg Strength
by
Joe Lawrence
October 9th, 2024 |
Lower Body
,
Strength Training
Everyday Leg Exercises Using Body Weight
by
Joe Lawrence
October 2nd, 2024 |
Lower Body
,
Strength Training
Avoid Chest Routine Injuries
by
Joe Lawrence
September 25th, 2024 |
Strength Training
,
Upper Body
Quick Chest Workouts
by
Joe Lawrence
September 18th, 2024 |
Strength Training
,
Upper Body
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The Heavy Bar is Still Relevant to Chest Routines
What Do You Bench?
Take a Squat For a Firm Butt
Get a Mountain Climber Butt!
Yoga for Better Relationships
by
Denise Druce
October 12th, 2011|
Fitness Expert
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. And while your partner might enjoy seeing you do "happy baby"
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.