Archives for August 2009

college fitness

Fitness in College

by Louise August 17th, 2009| Exercise Equipment, Strength Training
College requires much time management to get everything done. It is a major balancing act for everyone. There's work, social life, leisure time, and fitness. While it may be tempting to give fitness the short end of the stick, fitness is perhaps one of the most essential aspects of college life (and

Rumney, NH

by Bea August 10th, 2009| Strength Training, Walking
This weekend I took the time to travel back to New Hampshire with some of my fellow co-workers. We are all Orientation Leaders, so we are energetic people who are not afraid to break out random icebreakers or play name games wherever we go. I was lucky enough to have

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.