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Archives for September 2012

3 Tips to Get Running Again

by Mackenzie M. September 6th, 2012| Cardio, Running
There are plenty of people who are currently searching for tips on how to get motivated to begin a running regimen. Therein lies a small faction of individuals that were once avid runners, but for any number of reasons fell out of their running routine. Whether the running ceased

Finding Your Motivation to Move – Part 1

by Melissa Koerner September 5th, 2012| Fitness Expert


When all you feel like doing is channel surfing, try these strategies to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

Ditch the All or Nothing Mindset

Does this scenario sound familiar?  You set the goal to exercise three days per week. You do

Reduced Produce Purchases

by Louise September 4th, 2012| Diet Strategy, Healthy Snacks
Being a college student who pays for my own groceries, I tend to be as cheap as possible when I'm in the supermarket. One of the areas that I try not to skimp out on is produce. It's very tempting for me to try to pass by the produce

Short and Sweet Strength Training

by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training
Despite the prevalence of time-saving devices and approaches to life in general, most people have come to find it increasingly difficult to carve out time for fitness. It might also be likely that adopting time-efficient measures resulted in people taking on more tasks in a day, thus reducing the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.