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Archives for February 2017

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Different Ways to Strength Train as a Couple

by Joe Lawrence February 23rd, 2017| Strength Training
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage
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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 16th, 2017| Assorted Workouts, Cardio
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a

Top Tips For Beginners To Build Massive Shoulders

by Editorial Team February 10th, 2017| Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?

Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!

How To Structure Your Workouts

  1. Starting the session with a heavy exercise is
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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 9th, 2017| Mind & Body, Stress
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep
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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 2nd, 2017| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.