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Archives for May 2018

woman relaxed (400x400)

3 Types of Face Masks That Can Relieve Stress

by Marnie Bii May 30th, 2018| Mind & Body, Stress
After a long, stressful day, you might just want to sink into a hot bath to relax and put the stress behind you. If you do not have time for a luxurious bath, you can mimic the stress-relieving effects of that rest time using a face mask. The cool,
woman (400x400)

Making the Most of the Sun for Improved Health

by Marnie Bii May 23rd, 2018| Mind & Body
As the sunlight starts to peek out from behind the clouds, many people start to feel a little bit of relief from crushing depressed emotions. If you find the winter blues affect you deeper than what feels normal, you may suffer from seasonal affective disorder, which is depression caused
woman running (2) (400x400)

Goals for Staying Inspired

by Kimberly Hays May 16th, 2018| Mind & Body
You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want more energy, to lose weight, or just want to
woman in mirror (400x400)

Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 9th, 2018| Body & Image, Mind & Body
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your
man beach (400x400)

Sculpted Arms by Midsummer

by Joe Lawrence May 2nd, 2018| Strength Training, Upper Body
Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

There are really only two basic motions you can do to build your arms: bicep curl and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.