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Archives for December 2018

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 12th, 2018| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 5th, 2018| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this

Exercising at home: Top 7 Exercises You Can Do at Home

by Editorial Team December 2nd, 2018| Cardio
We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.