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2014
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Alternate Methods to Strengthen Your Back
by
Joe Lawrence
June 11th, 2025 |
Strength Training
,
Upper Body
A Stronger Back in Only Seven Minutes
by
Joe Lawrence
June 4th, 2025 |
Strength Training
,
Upper Body
Improving Fitness to Celebrate Your Body
by
Marnie Bii
May 28th, 2025 |
Body & Image
,
Mind & Body
3 Tools You Can Use to Target Your Arm Muscles
by
Marnie Bii
May 21st, 2025 |
Assorted Workouts
,
Cardio
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15 Minute Arm Workout for Results
3 Stuffed Vegetables that Make a Healthy Meal
Strength Training Requires Calorie Discipline
3 Awesome Ways Yoga Melts Away Stress
How to Transform Your Health One Step at a Time
by
Suzanne Foglio
August 6th, 2014|
Fitness Expert
,
Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.