Archives for 30-Day Shred
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2012
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Healthy Snacks: Homemade Popsicles!
by
R. Carnavale
August 20th, 2025 |
Diet Strategy
,
Healthy Snacks
Vitamins for Your Workout
by
Bea
August 13th, 2025 |
Diet Strategy
,
Workout Fuel
The Lazy Man’s Indoor Cardio Workout
by
Jessica B.
August 6th, 2025 |
Cardio
,
Indoor
3 Heart-Pumping Sports You Can Play on Vacation
by
Marnie Bii
July 30th, 2025 |
Assorted Workouts
,
Cardio
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Cardio on the Go: Exercise Plan For Your Vay-Cay
3 Ways to Integrate Cardio Into Your Vacation Days
Kayak to Core Strength
Summer Foods- Think Fresh
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.