Archives for 30-Day Shred
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3 Cardio Holiday Prep Ideas
by
Jessica B.
November 19th, 2025 |
Assorted Workouts
,
Cardio
5 Tips for a Healthy Holiday
by
Suzanne Foglio
November 12th, 2025 |
Fitness Expert
,
Holistic
The Step Diet: No Calorie Counting, More Moving
by
Kimberly Hays
November 5th, 2025 |
Diet Plans
,
Diet Strategy
Wind Down the Day with a Little Stretch
by
MPK
October 29th, 2025 |
Mind & Body
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Cardio and Leg Training
Our Top 3 Inexpensive Superfoods
French Women Don’t Get Fat Diet
Gluten-free Snacks for Health and Well-Being
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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