Archives for 30-Day Shred
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Gluten-free Snacks for Health and Well-Being
by
R. Carnavale
October 1st, 2025 |
Diet Strategy
,
Healthy Snacks
Slow And Steady Wins the Race!
by
Joan Jacobsen
September 24th, 2025 |
Fitness Expert
,
Senior
12 Tips for Healthy Snacks at School
by
R. Carnavale
September 17th, 2025 |
Diet Strategy
,
Healthy Snacks
Smoothie Drinking Tips
by
Bea
September 10th, 2025 |
Diet Strategy
,
Workout Fuel
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Taking the Right Step Forward
3 Cardio Exercises That Create a Toned Butt
Healthy Snacks: Homemade Popsicles!
Vitamins for Your Workout
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.