Archives for 30-Day Shred
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3 Cardio Exercises to Perform on the Playground
by
Marnie Bii
December 31st, 2025 |
Assorted Workouts
,
Cardio
The Drop 10 Diet- A Quick Explanation
by
Kimberly Hays
December 24th, 2025 |
Diet Plans
,
Diet Strategy
A Dream Board for Inspiration
by
Kimberly Hays
December 17th, 2025 |
Inspiration
,
Mind & Body
The Powerful Pomegranate
by
Kimberly Hays
December 10th, 2025 |
Diet Strategy
,
Superfoods
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Helping Your Body Fight the Cold
The TLC (Therapeutic Lifestyle Changes) Diet
3 Cardio Holiday Prep Ideas
5 Tips for a Healthy Holiday
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.