Archives for 30-Day Shred
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3 Stuffed Vegetables that Make a Healthy Meal
by
Marnie Bii
May 7th, 2025 |
Healthy Eating
,
Nutrition
Strength Training Requires Calorie Discipline
by
Joe Lawrence
April 30th, 2025 |
Strength Training
3 Awesome Ways Yoga Melts Away Stress
by
Marnie Bii
April 23rd, 2025 |
Mind & Body
,
Stress
6 Full Body Exercises to Get Your Beach Body Ready
by
Joe Lawrence
April 16th, 2025 |
Strength Training
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4 Body Toning Swim Moves That Prep You for Summer
4 Awesome Toning Exercises for a Beach Ready Body
3 Planks for Great Abs
Carb Cycling for Weight Loss and Muscle Gains
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.