Archives for 30-Day Shred
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Family Fitness While on Vacation
by
Joe Lawrence
July 24th, 2024 |
Lower Body
,
Strength Training
16 Minute Vacation Workout: Tabata
by
Joe Lawrence
July 17th, 2024 |
15 Minutes or Less
,
Strength Training
Vacation Fitness Exploration
by
Joe Lawrence
July 10th, 2024 |
Strength Training
Simple Vacation Exercise Ideas
by
Joe Lawrence
July 3rd, 2024 |
15 Minutes or Less
,
Strength Training
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Lower Noise to Reduce Your High Stress Levels
Watch for Heatstroke While Exercising Outdoors
Dead Lifting… Who Knew
4 Exercises for an Awesome Back Workout
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.