Archives for 30-Day Shred
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2012
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7 Benefits of Chiropractic Care that Everyone Should Know
by
Dr. Christopher Weaver
June 8th, 2023 |
Fitness Expert
,
Holistic
Revamping Health at Every Size Movement
by
Marnie Bii
June 1st, 2023 |
Inspiration
,
Mind & Body
3 Tools You Can Use to Target Your Arm Muscles
by
Marnie Bii
May 25th, 2023 |
Assorted Workouts
,
Cardio
15 Minute Arm Workout
by
Joe Lawrence
May 18th, 2023 |
15 Minutes or Less
,
Strength Training
,
Upper Body
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Beginning an Exercise Routine Is Easier Than You Think
3 Stuffed Vegetables that Make a Healthy Meal
4 Body Toning Swim Moves That Prep You for Summer
Negative Effects of Watching TV
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.