Archives for 30-Day Shred
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Simple Vacation Exercise Ideas
by
Joe Lawrence
July 6th, 2022 |
15 Minutes or Less
,
Strength Training
Lower Noise to Reduce Your High Stress Levels
by
Marnie Bii
June 29th, 2022 |
Mind & Body
,
Stress
4 Accessories That You Need for Your Gym Trips
by
Marnie Bii
June 22nd, 2022 |
Accessories
,
Gym Bag
Watch for Heatstroke While Exercising Outdoors
by
Marnie Bii
June 15th, 2022 |
Mind & Body
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Dead lifting… Who Knew
4 Exercises for an Awesome Back Workout
3 Types of Face Masks That Can Relieve Stress
Goals for Staying Inspired
Jillian Michaels: 30-Day Shred
by
Jessica B.
October 26th, 2012|
Assorted Workouts
I picked up Jillian Michaels' 30-Day Shred workout video when I was struggling to lose the weight from my first pregnancy. I had no time to get to the gym, and my gym had no daycare options. While I was walking and running a bit, my muscle tone was
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.