We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.
All of the programs out there like P90X and all of the others are great and offer incredible
Core Strength for Golf
by Mackenzie M. March 26th, 2012| Core, Strength Training
Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also
