Archives for age

Perennial Myths About Exercise

by Angela Yorke April 5th, 2012| Exercises
The number of articles on fitness notwithstanding, some “facts” have persisted over the years and are repeated by those who are new to fitness or who are embarking on a fitness routine.

One myth is that fit people are simply not fat; therefore, there is no point to a fat

As You Grow Older, Don’t Lose Your Muscles!

by Bea April 4th, 2011| Strength Training
A new study done by the University of Michigan Health system has recently reported that just because you are getting older, that does not mean that you have to lose the battle against muscle and strength loss. In fact, they have even ventured so far as to say that

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.