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Strength Train to Relieve Back Pain

by Mackenzie M. June 19th, 2012| Strength Training
According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.”

To help get rid of this problem, many leading neuromuscular specialists are

Yoga for a Strong Back

by Denise Druce June 17th, 2011| Fitness Expert
These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.

It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.