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Healthy Snacks for Kids

by R. Carnavale February 1st, 2013| Diet Strategy, Healthy Snacks
Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient

Winter Superfoods to Fuel a Workout

by Kimberly Hays November 19th, 2012| Diet Strategy, Superfoods
In summer, we have an abundance of fresh vegetables and fruits available to fuel our workouts. In winter, it may feel like you don’t have tasty options. Instead, you grab tomatoes and other flavorless vegetables that are grown in hothouses and aren’t even ripe when shipped to our stores.

Superfoods by the Season

by Angela Yorke September 24th, 2012| Diet Strategy, Superfoods
Based on available knowledge, it would be remiss to exclude superfoods from your diet if you want to eat more healthfully. That said, you should also remember that, like other “non-super” foods, superfoods are seasonal too.

Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.