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Pool Exercises: Core

by Mackenzie M. April 24th, 2012| Core, Strength Training
During the summer months there is no better place to work out your core than in a pool or some other refreshing body of water. Did you know that aquatic exercises actually burn fat faster than core exercises out of the water? Exercising in the water can actually ease

Stability Ball: Lower Body

by Jessica B. March 5th, 2012| Lower Body, Strength Training
Here are a few easy exercises to do with your stability ball with a lower body focus. If you combine them with upper body exercises, you can have a full body workout that can be fun and challenging. The stability ball provides a great platform for your workout and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.