Archives for BMR


How Long for Results?

by Jason Brennan July 17th, 2013| Fitness Expert
This of course depends on a number of things, such as the quality of your workouts and your nutrition.

The average person on the right plan should be able to lose 10lbs of body fat in 6-8 weeks and see improvements in energy, posture, sleeping, and mood with in the

Give Me More Calories

by Joe Lawrence February 24th, 2009| Cardio, Eating Tips, Family Fitness
The most basic building block of any diet is the calories that you consume.  Our body weight goals can be reached by regulating the calories we consume daily.

Calories obviously are needed to make our bodies function.  Every body type and person vary in the quantity of calories they need to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.