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Maximizing Your Workout

by Chang Song June 6th, 2011| Cardio
For many people, cardio workouts do not excite them like a juicy steak at Ruth Chris. Many of us only exercise to lose some weight and to get into shape. It is kind of like eating vegetables; we many times only eat them because they are healthy for us.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.