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Building Calf Strength Using Hills

by Jessica B. January 8th, 2013| Lower Body, Strength Training
If you are looking at building your lower body strength, and getting toned calves for the summer, here is a chance to take advantage of the snow covered hills and skiing you are doing during the winter. Take a little break, and use the steep inclines to

Walking in Heels

by Bea December 8th, 2011| Walking
Are you stuck wearing heels to work or for another commitment? Don’t worry, that only means that you will be putting yourself in a position to exercise. I must put a disclaimer out there that heels are not typically good for your feet. They can give you shin splints

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.