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Archives for cheerleading

Conditioning Fit For a Cheerleader

by Jenn McD. July 13th, 2010| Exercises
Cheerleading is a sport that I have been absolutely in love with since I was in first or second grade. I like to tell people that I was “bred” to play volleyball since I grew up in the Midwest where volleyball is the equivalent of lacrosse in the west

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.