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3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

Core Training for Hiking

by Mackenzie M. July 16th, 2012| Core, Strength Training
As the snow of winter thaws off the tops of mountains around North America, trails and hiking paths play host to thousands of hikers. From towering peaks in the Rockies, to the smaller mountains of New England, peak climbing season is well underway. To get in shape for any

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.