Archives for controlled breathing

Holistic Tips 2

Breathe, Breathe in the Air

by James Maynard April 11th, 2014| Mind & Body
Breathing during exercise may seem simple. After all, we breathe all of our lives, and usually don't even think about it. But, during a workout, proper breathing techniques are vital to ensure an adequate amount of oxygen comes into your body, and waste gases are expelled.

Holding a breath during

The Art of Breathing

by Denise Druce June 14th, 2012| Fitness Expert

"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika

If you're breathing and you are aware that you are breathing, you're doing yoga.  You’re practicing Pranayama.  It’s that simple.  Pranayama is a sanskrit word

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.