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chocolate

Do You Know Why You Crave Chocolate?

by Melissa Koerner January 2nd, 2013| Nutrition
A few years ago a dear friend bought me a candy dish that had this message painted on it:  “There’s nothing better than a good friend… except a good friend with chocolate!”

This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I

Rules to Snack By

by Melissa Koerner August 15th, 2012| Nutrition
Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of snacker you are.  Then learn some smart, simple, snacking strategies to eliminate food cravings.

1.  You are most likely to have the desire to snack…

A.  When you are working in front of your

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