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Guilt-Free Sweet Treats – Part 1

by Melissa Koerner July 4th, 2012| Nutrition
This is the first in a two part series on guilt-free desserts.  Check back for more delicious recipes!

Every now and then I like to indulge in something sweet, but I don't like to eat your typical store bought desserts; they are loaded with sugar and other chemicals I just

Best Races in January

by Mackenzie M. January 23rd, 2012| Running
January may not seem like the prime month of the year for races, marathons, and other running events, but surprisingly, there are over 1,000 races scheduled this month - from small towns in the Midwest, to Hawaii, and even to the Northeast. Running during this time of the year

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.