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Archives for digestion

6 Digestion-Boosting Recipes

by Melissa Koerner December 5th, 2012| Nutrition
No time to cook?  No problem!  I have six simple recipes to share with you that require very little prep, only a few ingredients, and no cooking.

My friend, Meegan Guirino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session

Digestive Wellness: Happiness from the Inside Out

by Sarah Harris September 21st, 2011| Nutrition
“We are not only what we eat, but what we digest, absorb, and eliminate.” These words caught my attention on my first day at The Institute of Holistic Nutrition. Over the years, they inspired my work, to help both my clients and myself.

According to the Canadian Digestive Health Association,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.