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Daily Hip Stretches

by Denise Druce December 12th, 2012| Fitness Expert
You brush your teeth every day.  You shower every day.  You don’t forget to eat every day.  But do you remember how important stretching is to overall health and a pain free life?  This daily stretching routine, if practiced consistently, is a great way to loosen up your hips

Get Slim Without the Gym

by Melissa Koerner November 7th, 2012| Fitness Expert
No need to get a membership at the gym to fulfill your goal to get fit!  With this workout all you need is a BOSU ball and some dumbbells.  And if you don’t have a BOSU, don’t worry about it—you can do all of these exercises with out one—but

Finding Your Motivation to Move – Part 2

by Melissa Koerner September 19th, 2012| Fitness Expert
This is the second installment in a two part series from Melissa.

Revamp Your Goals

Setting goals is very important when you embark on a journey to improve your health and fitness, but setting goals that are weight-focused will inevitably lead to a pattern of on again off again exercise habits. 

Finding Your Motivation to Move – Part 1

by Melissa Koerner September 5th, 2012| Fitness Expert


When all you feel like doing is channel surfing, try these strategies to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

Ditch the All or Nothing Mindset

Does this scenario sound familiar?  You set the goal to exercise three days per week. You do

Tone in Your Own Backyard

by Melissa Koerner August 1st, 2012| Exercise Equipment
You really don’t need to go to the gym to exercise. There’s plenty you can do right in your own backyard.

Besides, on a warm summer day, who wants to spend their time inside a hot, stinky gym?

Take advantage of a nice day and try these simple body-sculpting moves outside. Each

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.