Archives for fitness benefits

Backyard Sensation

by Chang Song May 13th, 2011| Sports
It used to be only a game played with dogs and friends. Now Ultimate Frisbee has grown in prominence. One reason it grew from a game in the backyard to intense leagues in the park is the fitness benefits it offers.

For those who don't know, Ultimate Frisbee is a non-contact

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.