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Four Moves for a Firmer Butt and Stronger Core

by Melissa Koerner May 2nd, 2012| Fitness Expert
If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.