A number of institutions, including the American Heart Association, provide guidelines for healthy living. They advise that adults should get regular cariovasular exercise. Most of these guidelines recommend that adults participate in moderately intense cardio exercise for at least 30 minutes per day, for five days a week. Moderately instense cardio is considered anything that raises the heart rate while still allowing an individual to have a conversation.
For those who can handle a harder workout, guidelines say that intense cardio workouts require only 20 minutes for 3 days each week. But even 20 minutes a day can be a challenge
Posts Tagged ‘habit’
A Few Minutes A Day
April 5th, 2008 by LJ Dovichi | Exercises
To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still missing one key ingredient to a fit and healthy lifestyle? Just one thing you should do, and it only takes a couple minutes out of each day.
No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can
No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can
