To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still missing one key ingredient to a fit and healthy lifestyle? Just one thing you should do, and it only takes a couple minutes out of each day. No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can...

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