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Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 19th, 2024| Mind & Body





With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land

Safety in the Summer

by Angela Yorke July 17th, 2012| Cardio
Being able to go for a run or bike ride without having to think of layering your clothes is one reason most people welcome summer. At the same time, hot weather is not without its risks. Dehydration is one aspect of heat-related illness typically seen in the summer months,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.