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Wake up During Your Long Winter Nap

by Joan Jacobsen December 28th, 2011| Fitness Expert
Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind

Starting a Fitness Program as a Senior

by Joan Jacobsen August 24th, 2011| Fitness Expert
Whether you're 65 and a part of the senior age group, or you're in your 50s but have not partaken in a workout regimen in a while, this article is for you!  Starting a new exercise program may not be as easy as when you were younger, but that

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.