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Spring is Here: Get Outside and Play

by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you

Short and Sweet Strength Training

by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training
Despite the prevalence of time-saving devices and approaches to life in general, most people have come to find it increasingly difficult to carve out time for fitness. It might also be likely that adopting time-efficient measures resulted in people taking on more tasks in a day, thus reducing the

A Runner’s Etiquette

by Mackenzie M. July 9th, 2012| Running
On this site, we often write tips for running faster, tips on wearing the right clothing, and tips on how to stretch correctly; however, there is one aspect of running that is very important for even the most amateur participant to be aware of. Whether it seems obvious at

Fitness Ideas for Kids

by Carlo Celotti September 7th, 2011| Fitness Expert
With the summer ending and children going back to school, this means they will be spending more time sitting down in class or doing homework, so it is even more important to find ways of keeping physical activity in their lives. Although organized forms of physical activity, such as

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.