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What Your Pulse Rate Tells You

by Louise July 11th, 2011| Cardio
Did you know that your heart rate can tell you when you need a break from your current exercise routine, for example your daily run? Monitoring your resting heart rate can help you prevent over training and injury. The first thing to do is determine your resting heart rate.

Determining your

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.