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Get Inspired With a Great Playlist for Working Out

by Kimberly Hays April 17th, 2015| Inspiration, Mind & Body
Sometimes it’s just the little things that make a difference when you are trying to stay inspired for workouts. For many, just having great music on your phone or iPod can keep you pushing through a hard workout. Take a little time on the weekend or when you have
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Using Apple TV to Stream Your Workouts

by Jason Lightner November 18th, 2014| Accessories, Technology
Who likes fumbling around with DVDs?

In this new age of digital content, it frustrates me to no end that when I'm looking for a good home workout (as I am wont to do), they are all delivered without fail on an outdated medium such as DVDs or Blu-Ray.

Stop it

Energize Your Workouts with Podcasts

by Editorial Team March 9th, 2008| Exercises
When the iPod Shuffle dropped in price a few weeks ago, I knew I had to have one. I also knew exactly what I was going to fill it up with : workout podcasts.

Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.