If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing
With the weather being nice outdoors right now, why would you want to be cooped up in the gym to get your cardio exercise? Jumping rope can be a pretty mundane exercise inside, but getting outside makes it a lot more fun. You will have room to move around,
A person who has to travel a lot in their line of work often finds it difficult to adhere to a regular cardiovascular fitness routine. Generally, a person’s aerobic capacity declines 5-10% within 3 weeks of inactivity. If physical inactivity continues for up to 2 months, the person can
