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3 Cardio Exercises to Perform on the Playground
by
Marnie Bii
December 31st, 2025 |
Assorted Workouts
,
Cardio
The Drop 10 Diet- A Quick Explanation
by
Kimberly Hays
December 24th, 2025 |
Diet Plans
,
Diet Strategy
A Dream Board for Inspiration
by
Kimberly Hays
December 17th, 2025 |
Inspiration
,
Mind & Body
The Powerful Pomegranate
by
Kimberly Hays
December 10th, 2025 |
Diet Strategy
,
Superfoods
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Helping Your Body Fight the Cold
The TLC (Therapeutic Lifestyle Changes) Diet
3 Cardio Holiday Prep Ideas
5 Tips for a Healthy Holiday
Lower Body Exercises P90X
by
Jessica B.
July 24th, 2012|
Lower Body
,
Strength Training
After my last pregnancy I used P90X to blast myself back into shape. While I had a hard time sticking to the diet, as a vegetarian, I followed the exercise program to a T, and it helped me get back some of my upper and lower body strength. These
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.