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3 Cardio Holiday Prep Ideas
by
Jessica B.
November 19th, 2025 |
Assorted Workouts
,
Cardio
5 Tips for a Healthy Holiday
by
Suzanne Foglio
November 12th, 2025 |
Fitness Expert
,
Holistic
The Step Diet: No Calorie Counting, More Moving
by
Kimberly Hays
November 5th, 2025 |
Diet Plans
,
Diet Strategy
Wind Down the Day with a Little Stretch
by
MPK
October 29th, 2025 |
Mind & Body
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Cardio and Leg Training
Our Top 3 Inexpensive Superfoods
French Women Don’t Get Fat Diet
Gluten-free Snacks for Health and Well-Being
Lower Body Exercises P90X
by
Jessica B.
July 24th, 2012|
Lower Body
,
Strength Training
After my last pregnancy I used P90X to blast myself back into shape. While I had a hard time sticking to the diet, as a vegetarian, I followed the exercise program to a T, and it helped me get back some of my upper and lower body strength. These
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.