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Wind Down the Day with a Little Stretch
by
MPK
October 29th, 2025 |
Mind & Body
Cardio and Leg Training
by
Jessica B.
October 22nd, 2025 |
Assorted Workouts
,
Cardio
Our Top 3 Inexpensive Superfoods
by
Kimberly Hays
October 15th, 2025 |
Diet Strategy
,
Superfoods
French Women Don’t Get Fat Diet
by
Kimberly Hays
October 8th, 2025 |
Diet Plans
,
Diet Strategy
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Gluten-free Snacks for Health and Well-Being
Slow And Steady Wins the Race!
12 Tips for Healthy Snacks at School
Smoothie Drinking Tips
Winter Workout Wear
by
Kimberly Hays
November 12th, 2012|
Exercise Wear
With the weather turning cold for most of us and winter right around the corner, it is time to change what you wear when you work out. What you wore in the warmer months is not going to work for the colder months. You need to be sure that
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.