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Sustaining a Family Fitness Program

by Angela Yorke August 29th, 2011| Family Fitness
It’s easy enough to plan a family fitness program, and to get everyone interested in it; however, the main challenge is to keep everyone interested. The saying goes that it takes 21 days to form a habit, so you can’t expect a group of couch potatoes to transform into

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.