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Different Ways to Strength Train as a Couple
by
Joe Lawrence
February 12th, 2025 |
Strength Training
Improving Your Sleep Hygiene to Reduce Stress
by
Marnie Bii
February 5th, 2025 |
Mind & Body
,
Stress
Promises, Promises! (A resolution guide)
by
Joan Jacobsen
January 29th, 2025 |
Fitness Expert
,
Senior
Do Not Quit – Get Back to the Basics!
by
Joe Lawrence
January 22nd, 2025 |
Strength Training
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Push-up Variations
New Beginnings: 3 Cardio Exercises For A Toned Body
It Is Never Too Late for Fitness
Flexibility is the Key to Stronger Shoulders
Winter Workout Wear
by
Kimberly Hays
November 12th, 2012|
Exercise Wear
With the weather turning cold for most of us and winter right around the corner, it is time to change what you wear when you work out. What you wore in the warmer months is not going to work for the colder months. You need to be sure that
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.