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Soccer Leg Strength Exercises for All
by
Joe Lawrence
October 16th, 2024 |
Lower Body
,
Strength Training
Practical Leg Strength
by
Joe Lawrence
October 9th, 2024 |
Lower Body
,
Strength Training
Everyday Leg Exercises Using Body Weight
by
Joe Lawrence
October 2nd, 2024 |
Lower Body
,
Strength Training
Avoid Chest Routine Injuries
by
Joe Lawrence
September 25th, 2024 |
Strength Training
,
Upper Body
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Quick Chest Workouts
The Heavy Bar is Still Relevant to Chest Routines
What Do You Bench?
Take a Squat For a Firm Butt
Winter Workout Wear
by
Kimberly Hays
November 12th, 2012|
Exercise Wear
With the weather turning cold for most of us and winter right around the corner, it is time to change what you wear when you work out. What you wore in the warmer months is not going to work for the colder months. You need to be sure that
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.