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Archives for meditation

The Art of Breathing

by Denise Druce June 14th, 2012| Fitness Expert

"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika


If you're breathing and you are aware that you are breathing, you're doing yoga.  You’re practicing Pranayama.  It’s that simple.  Pranayama is a sanskrit word

Run the Path to Stress Relief

by Mackenzie M. February 23rd, 2012| Running
We all know that running is good for the body. It pushes the heart and lungs, and it gets the blood flowing. It builds and solidifies muscles, and it helps burn unwanted calories. But when it comes to the relationship between running and stress relief, there is an entire

Meditation in Motion

by TJ Davis August 19th, 2010| Yoga
Tai chi was originally developed in ancient China as an art of self defense. It was not long after the development of tai chi that the many health benefits of repeatedly performing the slow, gentle movements in conjunction with deep and focused breathing became clear. Today, tai chi is

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