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Racing Strategies for Runners: Mental

by Louise February 27th, 2013| Fitness Expert
One of my favorite statements about running is that you get out of it what you put into it. This truism is usually thought of as referring to mileage and physical effort; if you don't do the work, you won't get better. This much is absolutely correct. However, the

Yoga for Runners

by Denise Druce September 12th, 2012| Fitness Expert
I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners.  Some are just trying it out for the first time, and some are training for their ump-teenth marathon.  I can’t say enough about the benefits of yoga

When is it too Much Exercise?

by Angela Yorke March 8th, 2012| Exercises
Regular exercise is the key to staying happy and healthy, and it reduces the overall burden of personal healthcare. When it comes to exercising, most people are familiar with the image of a slovenly couch potato courting heart disease and hypertension through lack of physical activity and poor eating

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