Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up” before a cardio session with an energy bar. Sometimes, a person “keeps themselves going” with an energy drink
Mistakes in Strength Training
by Angela Yorke October 6th, 2011| Strength Training
Strength training is a component you cannot neglect if you aim to build overall fitness. For most people, strength training involves a few hours in the weight room weekly, while others prefer isometrics. Whatever your choice of strength building routine, it’s important to avoid making mistakes that could hamper