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Continuing Your Diet Plan

by James Maynard April 5th, 2013| Video
Last week, we looked at a few of the ways that you can jump start your weight loss plan. One of these was to set realistic goals for your diet, giving you benchmarks that you can meet in your quest for a healthier and more toned body. In this

You Can Teach an Old Dog a New Trick

by Joan Jacobsen August 22nd, 2012| Fitness Expert
Being a senior (although I use the term loosely, as I don’t feel like one) and trying to maintain a fit and healthy lifestyle, prompts me to do quite a bit of research regarding exercise and nutrition. When an exercise fad or new workout routine is thrown into the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.