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How Posture Affects Health

by Dr. Christopher Weaver July 7th, 2021| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the

Upper Body Stretches

by Jessica B. May 8th, 2012| Strength Training, Upper Body
An important part of any workout routine is a good stretch afterwards. Many studies show that stretching after a workout accelerates muscle growth, and it also increases the rate of recovery. Not to mention, a good stretch just feels great. Here are a few straightforward stretches you should be

In Flight Yoga

by Denise Druce November 9th, 2011| Fitness Expert
As I sit on a plane, headed for someplace sunny and warm, I think what an uncomfortable and unhealthy experience I, and my fellow travelers, are having. So, I decide to do something about it. In flight yoga - no mat required. Here are ten easy exercises you can

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.