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Push Your Way Up to Fitness

by Joe Lawrence October 15th, 2009| Eating Tips, Exercises, Strength Training
Strapped for cash?  Still want to get into shape? The all time best exercise for fitness is the push-up.  It can be done anywhere and by anybody.  There are hundreds of variations to build differing muscle groups and to add challenge or even decrease the stress placed on your muscles. 

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.