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Playground Cardio for the Homebody

by Angela Yorke April 26th, 2012| Cardio
Let’s say you’re going through one of those periods where you only go out when absolutely necessary, such as to replenish the pantry or to show up for work. The rest of the time though, all you want to do is stay home. It might be because of the

Outdoor Training Ideas for the Summer

by Carlo Celotti June 8th, 2011| Fitness Expert
Summer is a great time of the year to put your gym membership on hold and enjoy improving your health and fitness outdoors. Scientific studies have shown hormonal benefits to exercising outdoors, and of course it's a great,way to get some vitamin D.

My absolutely favorite place to workout in

Playground Strength Exercises

by Louise January 4th, 2011| Strength Training
Don't have a nearby gym or want to get your strength training without spending a dime? A playground is the perfect training area. Steps can be used for calf raises, benches can be used for elevated lunges or dips -- the possibilities are truly endless.

Monkey bars are

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.