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The Heavy Bar is Still Relevant to Chest Routines
by
Joe Lawrence
September 11th, 2024 |
Strength Training
,
Upper Body
What Do You Bench?
by
Joe Lawrence
September 4th, 2024 |
Strength Training
,
Upper Body
Take a Squat For a Firm Butt
by
Joe Lawrence
August 28th, 2024 |
Lower Body
,
Strength Training
Get a Mountain Climber Butt!
by
Joe Lawrence
August 21st, 2024 |
Lower Body
,
Strength Training
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15 Minute Butt Workout
3 Exercises to Shape Your Butt
Kayak for Cardio
Family Fitness While on Vacation
Keeping Active While Feeling Lazy
by
Angela Yorke
November 17th, 2011|
Exercises
There are some days when you just don’t feel like going for a run, to the gym, or to the pool for one reason or another. For me, it’d be a rare bout of rollover; where I hit the snooze button one too many times, so I can roll
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.