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stuffed tomato (400x400)

3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 7th, 2025| Healthy Eating, Nutrition





Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure

bread and butter (400x400)

3 Yummy Compound Butter Recipes You Must Try

by Marnie Bii June 30th, 2015| Eating Tips, Healthy Eating
Butter improves the flavor of almost all ingredients from veggies to meats. Just a single tablespoon of butter, however, adds one hundred calories to your meal. If you like to drown your meal in butter, these extra calories can quickly add up. You can reduce the amount of butter

Guilt-Free Sweet Treats – Part 2

by Melissa Koerner July 18th, 2012| Nutrition
This is the second installment of a two part series on guilt-free sweet treats.  Enjoy Melissa's recipes.

Homemade Zucchini Bread

This time of the year is the perfect time to make zucchini bread.  As part of my local, organic CSA we get a lot of zucchini (and they are

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